Tishta
Certified Meditation Teacher & Holistic Therapist
people walk the Kora, a circular journey around a sacred place.
Not in a rush. Not to arrive anywhere.
But to remember who they are with each steady breath.
This is the heart of Kora.
A meditative journey taken, not to arrive anywhere, but to return to ourselves.
Namaste, my name is Tishta and I’m here to guide you through your inner Kora.
Born and brought up in these majestic mountains,
the Himalayas have shaped me, held me, and
quietly taught me how to listen and
how to come back to myself.
And now, I offer that same gentleness to you.
At Kora I hold space for you the way the Himalayas have always held it for me,
with steadiness, with compassion, and with the deep belief that you already carry the wisdom you seek within you.
Let's take this journey together, where the world softens and the mind clears, as I bring this ancient practice into modern healing, through meditation, holistic therapy, and Himalayan wisdom.
Meditation Sessions
Guided meditation practices to calm the nervous system, build presence, and gently reconnect with inner stillness.
Roots Sessions
1:1 supportive sessions offering grounded emotional clarity, reflection, and a safe space for personal healing.
Awareness Program
A structured, meditation-based program supporting self-awareness, grounding, and meaningful inner growth.
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The ground beneath Kora
Lived Himalayan lineage
Attentive and intimate spaces
Warm human guidance
Teachings rooted in authentic himalayan wisdom
Small groups and personal sessions
Alongside you with care and presence
Holistic approach
Meditation, reflection, and growth beyond practice alone
Safe space to let go
Release, discover, and nurture yourself fully
Stress support
Calm anxiety, stress, and nervous system overwhelm
Kora letters
Kora Letters are an invitation to slow down and step away from your screens. To bring true human connection back into our lives, I mail a physical, mindful letter directly to your doorstep each month. Each letter holds gentle reflections, grounding practices, and heart-to-heart insights designed to be held in your hands, read in a quiet moment, and used to soothe your soul.
Receive a mindful letter in the mail each month. Experience gentle reflections, screen-free mindfulness practices & deep human connection.
£6/month
"It was such a light session. Like a weight lifted from me. She re-introduced me to myself. I felt every inch of my body and felt like I belong."
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Renuka S
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Get in touch
Based in London, UK
For information on accessibilty, please reach out directly to tishta@koramediation.com
© 2026 Kora Meditation